Thursday, July 4, 2013

Workout log July 4, 2013

Wendler cycle 7 week 4 Deadlift

Deadlift 171x4x5, 215x5, 247.5x5

felt like it wasn't enough today so decided to do my second weekly WOD today

10-9-8-7-6-5-4-3-2-1
chest to the bar Pull UP
30" box jump
GHD situp

As usual, another 10-..-1 deceptively hard. Felt like I was going to puke towards the end of the round of 8. That feeling stayed until the round of 3

finished in 13:25

No comments:

Post a Comment