Thursday, July 11, 2013

Workout log July 11, 2013

Wendler cycle 8 week 1 Deadlift

Deadlift 175x5, 220x5, 262.5x3, 285x5, 327.5x5, 372.5x5

New lifetime PR on deadlift 5rm

finished with
230x10, 230x10, 225x3x10 with 1 min rest between sets. Legs and lower back where smoked at the end of this one

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