May 9, 2013 Wendler cycle 5 deload week deadlift
Deadlift 4x5 165, 205x5, 245x5
Elisabeth
21-15-9
135 clean
ring dip
lost my time but I think it was around 8 min
May 7, 2013 Wendler cycle 5 deload week Bench press/weighted PU
Bench
4x5 100, 126x5, 151x5
Pull up
2,2,2,2,3,4 at body weight
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