Tuesday, May 28, 2013

Workout log May 28, 2013

Wendler cycle 6 week 3 press
Got confused this morning and did press instead of bench press
75x5, 90x5, 108x3, 135x5, 152.5x2(F), 171(did 165x1 instead)

Wheel is falling off the wagon with Press and other lift, time for a major reset. It will allow my body to recover because I feel that I have a hard time recovering lately

Press, 5x10 at 90 1 min rest

Did Omar today for my WOD
10 thruster 95
15 bar facing burpee
20 thruster 95
25 bf burpee
30 thruster 95
35 bf burpee

I was pumping oil after the second round of thruster. Lost my time but it was in the 16 min range (I think it was 16:20)

May 27, 2013
Wendler cycle 6 week 3 squat
168x5, 210x5, 252x3, 315x5, 356x3, 397.5x1 depth wasn't too good but felt like doing a second one after
I need a reset, to let the body recover and come stronger

squat 5x10 at 210 full range of motion, 1 min rest. I love the feeling (pain) it provides

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