Tuesday, May 14, 2013

Workout log May 14, 2013

Wendler cycle 6 week 1 Bench
I have been really busy with a new project so my updates are kept relatively short lately

Bench 100x5, 130x5, 155x3, 192x5, 205x5, 218x5

5x10 at 128

Finished with

AMRAP 7min
5 clean and push press 130#
7 full glute ham raise (sub for similar exercise with TRX lying on the floor with holding 25# at waist heigth)

4 round + 1 clean and push press

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