Monday, May 6, 2013

Workout log, May 6, 2013

Wendler cycle 5 deload week Squat

165 4x5, 205x5, 245x5

Nancy
5rd for time
400m
15 OHS 95#

18:29

Paced myself and was able to maintain all round between 3 and 4 minutes. I did a rowing Nancy early this year and finished in 26 minutes

Saturday May 4, 2013

I did Klepto
4 rounds
27 box jump 24"
20 burpees
11 145 squat clean

finished in 32:28

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