Wendler Cycle 8 week 4 Deload Deadlift
175x4x5, 220x5, 265x5
then did Nancy
5 rnd
400 m
15 Overhead squat
in 19:10. My PR is 18:29. Lately I have seen the scale at 188. I think I am not eating enough and it starts to show on my performance. I also didn't do a lot of running in the last few months
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