August 17
With a 45 pound barbell, 21-15- and 9 reps for time of:
Turkish Get-ups, alternating arms
Sots press
It took me around 36 min to complete. I remember doing this WOD a few years ago. Same feeling. Never out of breath but I felt exhausted at the end. Turkish get up are really good total body workout
August 16
Wendler cycle 9 week 2 Press
Press Failed the third rep of the last wendler set
OTM for 8 min
3 power clean at 175
Press 5x10 at 90# almost failed the last rep
finished with Helen
3 round for time
400m
21 1.5 pood kb swing
12 pullup
12:30 in my best crossfit days I did this one sligthly below 8. I don't think I will ever get back to that. I used to complete a 400 in a minute or so. Today the first one took 1:50
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