Wendler cycle 9 week 3 Bench
Bench 100x5, 125x5, 150x3, 190x5, 215x3, 240x1
No problem, but since I had no spot I only did one rep
Bench 5x10 at 126 1 min rest between sets
finished with
AMRAP 25 minutes
8 handstand push up
8 box jump 30'
4 unbroken towel pullup
4 unbroken toe to the bar
only 6 rounds + 5 handstand. The handstand where the limiting factor, especially after the bench session
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