Management, Crossfit and soccer dad
Thursday, August 15, 2013
Workout log August 15, 2013
Wendler cycle 9 week 2 Deadlift
Deadlift 175x5, 225x5, 256x3, 315x3, 356x3, 402x2 failed the 3rd rep
finally failed the deadlift, with a bodyweight of 187 this morning
finished with 5x10 at 225 1 min rest between sets
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment