Thursday, August 15, 2013

Workout log August 15, 2013

Wendler cycle 9 week 2 Deadlift

Deadlift 175x5, 225x5, 256x3, 315x3, 356x3, 402x2 failed the 3rd rep

finally failed the deadlift, with a bodyweight of 187 this morning

finished with 5x10 at 225 1 min rest between sets

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