Wendler cycle 9 week 2 Bench
Bench 100x5, 125x5, 150x3, 176x3, 201x3, 226x3
easy, I probably could have done 4 but I had no spot
Bench 5x10 126, 1 min rest between set again fairly easy. It's time to keep the bench increasing
finished with
2 round for time
30 Thruster 135 (bar starting on the ground)
30 L-pull up
I managed my effort well and I was able to complete it in 18:41.
135 thruster become heavy quick. This WOD was hard and I was exhausted at the end. The secret to beat the WOD for me was to manage my effort on the thruster (around 5 or 6 per set) and mental strenght to keep beating my body.
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