Workout update

Workout update July 30, 2013

Tuesday July 30
Wendler cycle 8 deload week Bench
4x5x99, 5x125, 5x150

then
For time:
95 pound Thruster, 27 reps
15 foot Legless rope climb, 4 ascents
95 pound Thruster, 21 reps
15 foot Legless rope climb, 3 ascents
95 pound Thruster, 15 reps
15 foot Legless rope climb, 2 ascents
95 pound Thruster, 9 reps
15 foot Legless rope climb, 1 ascent

Subbed each ascent with 5 unbroken towel pull up: 11:48

Monday July 29
Wendler cycle 8 deload week Squat and weigthed pull up
Completed all rep easily.

Saturday July 27, 2013
For time:
100 Double-unders
Run 100 meters
15 foot Rope climb, 4 ascents
Run 100 meters
135 pound Front squat, 30 reps
Run 100 meters
100 meter Farmer carry, 70 pound dumbbells
70 pound Dumbbell snatch, alternating, 20 reps
Run 100 meters

I was struggling on that one, it took me around 20 min to complete. My two older son did it before me, with much ligther weight and didn't seem as washed as I was after it.

Vacation update: 

Back from a 2 week vacation. I went away from home for a week and I knew I would not have access to a good gym so I did week 2 of my Wendler cycle in 2 days
I did the squat on Sunday morning, the bench on Sunday night and my Deadlift Monday afternoon. I left the country on Tuesday morning.

Notable lift was 3x395 on the deadlift a new PR.

During the one week vacation, I did two metcons, my Wendler press and isolation exercises on the different machine.

I was back on the next Tuesday
Wendler week 3 was done in the following order
Tuesday night squat. I struggled with the single 390 rep but completed it. Pull up where done in the hotel gym on a lat machine on Monday
Wednesday morning Bench
Thursday Deadlift. I failed 416 on my first attempts, took 30 sec and tried again and got it. New PR
Friday Press and a Metcon
For time:
205 pound Front squat, 20 reps
30 Box jump, 30 inch box
40 Kettlebell swings, 1.5 pood
50 Wall ball shots, 20 pound ball

Can't remember how long it took me