Wendler cycle 7 week 4 Press / Power clean Deload
Press 66x4x5, 82.5x5, 100x5
Power clean 90x4x5, 112x5, and I went too fast and put around 10# more for the last set 145x5
Ready to start another cycle but I will be leaving on vacation around the 16-17 for one week where I am not sure I will have access to a gym where I can do squat or deadlift. I am currently trying to see if there is a 2 week intense program I can put myself into to bring me close to being overtrained for the vacation.
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