Wendler cycle 8 week 1 Bench
Bench 99x5, 125x5, 150x3, 160x5, 185x5, 210x5
Not happy with the results, should have done at least 6 if not 7. I haven't been eating lots of carb in the last 2 weeks and it starts to show. I decided to take a break for the summer and not take any contract for at least July. I am staying home with the kids and I have been lazy to add and prepare tubbers to add to my diet. On top of all I am spending much more time outdoor with the kids playing soccer and basketball with them
Bench 126 5x10 with 1 min rest, easy
Elizabeth
21-15-9
135 squat clean (I can't really drop the weight)
ring dip
11:35
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