Wendler cycle 6 week 4 deload bench
Bench 4x5x102.5, 127.5x5, 155x5
AMRAP 12 min
12 115 push press
12 C2B pull up
12 pistol (alt legs)
3 round + 12 pp + 12 c2b pu + 6 pistol
I am completly burned this week, I need to eat and rest more
A reset on most lift next cycle will also be beneficial. I am planning to reset all lift except deadlift. Finally I will be switching from the heavy Wendler template to the recommanded template. But I am planning to maintain the 5x10 weight for accessory work.
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