Wendler cycle 7 week 1 Deadlift
Deadlift 171x5, 215x5, 257.5x3, 277.5x5, 321x5, 365x6
Previous best was 370x5 when I was 200+ #. Beat my best with 10# less bodyweight. I am happy to see the deadlift keeps going up. It looks like the standard Wendler template let you have more energy to complete the final lift than the heavy one. Last week on the heavier template I was only able to finish 5 rep on the last set of deadlift. This week I was able to complete 6 with a heavier weight.
Finished with deadlift 5x10 at 215 last three reps of the last set where tough
No comments:
Post a Comment