Wendler cycle 7 week 2 Bench
Feeling sick from the stomach this morning, not my best workout today.
Bench 95x5, 120x5, 145x3, 170x3, 195x3, 217.5x4
should have done at least one more but I was feeling weak today
Bench 5x10 126 was relatively easy, I should start increasing the weight
finished with a workout that was much harder than initially anticipated. I haven't front squated heavy in months and that was around my old 60% max
21-18-15-12-9-6-3
Front squat 185#
GHD situp
20:45 for some reason I was expecting to get that one under 15
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