Wendler cycle 7, Squat, week 1 (reset 20# and switch to the normal Wendler template)
squat 160x5, 201x5, 241x3, 260x5, 301x5, 346x6
dissapointed, the bar started to slip on my back and I wasn't confortable with a 7 rep. On the other hand all rep where nice and low
weighted pull
3x3 at bw, Bw+10x5, bw+40x5, bw+90x4 almost 5
looks like I will have to reset here also. I almost completed the fifth rep
finished with squat 5x10 at 210 all rep ass to the ground. Today my legs hurted for a good two hours after the workout. I guess it means I workout hard.
Workout log Saturday June 8, 2013
did
AMRAP 20
250 m row (subbed with 10 deadlift 95, 10 air squat)
25 push up
10 round + 6 deadlift
Found the sub on main site CF.com and decided to give it a try. I have to admit that it was more of a leg exercise than SDHP. It's been so long I haven't row that I can't really tell if it's a better sub or not. But I feel that when I row I use more the upper body than in this sub (but less than SDHP).
Maybe an hybrid would be good. It needs to reflect the exercise while maintaining a similar power output. In order to find a decent sub I would need to benchmark myself on an actual rower and then compare
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