Management, Crossfit and soccer dad

Tuesday, April 9, 2013

Workout Log April 9, 2013

Wendler cycle 4 week 4 Deload Bench Press/ weighted Pull up
 Bench 100 4x5, 125x5, 150x5

pull up bw 4x3, bwx4, bwx5
Posted by Unknown at 6:44 AM
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      • Workout log April 30, 2013
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