Wendler cycle 4 week 3 Deadlift
Deadlift 160x5, 200x5, 240x3, 301x5, 341x3, 381x3
deadlift 201 5x10 1 min rest. This part is becoming a metcon. I am breathing heavily at the end of the 5 rep
With a weight of 190 this morning I am fairly satisfied of the results. I am deadlifting the same weight I was deadlifting 4 months ago with 10 pounds less.
4-5 min rest
Metcon
100 SDHP 45#
20 GHD situp
75 SDHP 45#
40 toe to the bar
50 SDHP 45#
60 sit up
21:38.
I couldn't even complete the first 50 SDHP unbroken. The deadlifts burned me. It's really hard to perform in a metcon after all that heavy lifting. I had to brake the T2B in 5,5,5,5,5,5,4,3,3 the last 10 reps (4,3,3) I minimised the rest to the strict minimum.
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