Wendler Cycle 5 Week 1 Deadlift
Deadlift 165x5, 205x5, 245x3, 307.5x5, 327.5x5, 350x6
Could have probably done 1 more but I wanted to keep enough energy to complete my workout
Deadlift 5x10 205
I finished with a modified main site WOD, felt like running today. I haven't run a lot since last November and it shows. Except for the first 400, most of the running was a slow paced job. Except on the last one where I met a neighboor walking his dog and I didn't want to look like an out of shape runner. Increased the pace but almost threw up when I reached my garage door. Funny how having people observing you can affect your performance.
4 round
400 m
40 airsquat
10 pull up
17:45 for my defense they were done less than 10 min after the heavy deadlift.
No comments:
Post a Comment