Workout log September 7, 2013

Smolov Jr Squat Week 1 Day 4

Squat 10x3x345#

Then Barbara but only 4 rounds in 27:something.
4 round for time

20 pullup
30 pushup
40 situp
50 squat
rest 3min

The three first round where around 4:15 but the previous Smolov Jr squat hit hard during the fourth round