Wednesday, September 4, 2013

Workout log September 4, 2013

Smolov Jr Squat Week 1 day 2
Squat 7x5 at 305

12,9,6 for time
thruster 120
2pood kb swing
strict pull up

5:50

I felt like puking the entire WOD, the 7x5  squat left me without energy. My legs are destroyed. Rest day today before attacking two days in a row of volume squatting at 80+% I anticipate that it's going to be painful

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