Workout log September 11, 2013

Smolov Jr Squat week 2 day 2
Squat 7x5 at 320

AMRAP 15

11 thruster 135#
200m run
11 push press 135#
200m run
11 bench press 135#
200m run

did 1 round + thruster+run+push press+run

Tuesday September 10
Bench press 5 3 1
Bench warm up + 180x3, 205x3, 230x3

Weighted pull up
warm up + bw+35x3, bw+65x3, bw+100 fail at rep 3


Monday September 9 Smolov Jr Squat week 2 day 1
Squat 6x6 at 300 ( I decided to add 15# from last week)

21-15-9
Hang power clean 120
handstand pushup

13:40