Smolov Jr Squat week 3 day 4
Cycle is Finally over. It took me around 55 min to complete all the rep this morning. Training is not fun anymore and I don't have anything left in the tank to do other exercises
10x3 at 365 Squat
then finished with
30 rep of clean and jerk 155 in 8:34
Next week I deload and I will start a Smolov Jr for the press. Upper body has always been much less taxing so I should be able to handle it better. After that I am back to my old program
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