Tuesday, September 3, 2013

Workout log September 3, 2013

Bench Wendler 5 3 1
105x5, 130x5, 155x5, 165x5, 195x5, 220x5

Weighted Pull up
2x2xbw, 3xbw, 5xbw+20, 5xbw+50, 4xbw+80 failed the last rep
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