Wendler cycle 3 week 2 Deadlift
Deadlift 155x5, 195x5, 230x3, 315x3, 335x3, 352.5x6
Could have pushed for one more but I stopped at 6, I feel that recovery is not optimal so I gave myself a break today
Deadlift 196x5x10
Short and intense metcon today
3rft
30 SDLHP 45#
20 wall ball 20#
10 pull up
in 7:40. Tried to keep moving through out the workout keeping rest to a minimum
Finished by 15 minute to remove the snow in front of the house
No comments:
Post a Comment