Workout Log Feb 11, 2013

Saturday Feb 9, 2013
Crossfit main site WOD
2rnd for time
100 Double under
 50 shoulder to overhead 95#
25 toe to the bar

25:30

Conditionning is still way off.

On Sunday coached my son's handball team at a elementary school provincial tournament. The team was a notch above all the other and easily won the tournament. If I have time I will write a little something on my experience at the tournament.

Wendler cycle 2, Deload week squat
squat 153.5x4x5, 192.5x5, 230x5

then for time
100 SDHP 45#
50 thruster 45#
30 pull up
 in 8: 08

not too bad, but I still don't feel like the workout is flowing. Lungs are still the limiting factors. I have to frequently stop to catch my breath.