workout log May 31, 2013

Wendler cycle 6 week 3 Bench
Bench 105x5, 130x5, 155x3, 192.5x5, 217.5x3, 243.75x1

Power clean OTM for 8 min 3 power clean 185

Bench 127.5 5x10 1min rest

finished with
30rnd
1 burpee with 4 push up
4pull up

in 13 min

Workout Log May 30, 2013

Wendler cycle 6 week 3 Deadlift

Deadlift 170x5, 210x5, 255x3, 315x5, 356x3, 398x1

Satisfy how easily almost 400 went up. I didn't had a second rep in me this morning

finished with deadlift 5x10 at 210 with 1 min rest. This is getting easy

Workout log May 28, 2013

Wendler cycle 6 week 3 press
Got confused this morning and did press instead of bench press
75x5, 90x5, 108x3, 135x5, 152.5x2(F), 171(did 165x1 instead)

Wheel is falling off the wagon with Press and other lift, time for a major reset. It will allow my body to recover because I feel that I have a hard time recovering lately

Press, 5x10 at 90 1 min rest

Did Omar today for my WOD
10 thruster 95
15 bar facing burpee
20 thruster 95
25 bf burpee
30 thruster 95
35 bf burpee

I was pumping oil after the second round of thruster. Lost my time but it was in the 16 min range (I think it was 16:20)

May 27, 2013
Wendler cycle 6 week 3 squat
168x5, 210x5, 252x3, 315x5, 356x3, 397.5x1 depth wasn't too good but felt like doing a second one after
I need a reset, to let the body recover and come stronger

squat 5x10 at 210 full range of motion, 1 min rest. I love the feeling (pain) it provides

Workout log May 25, 2013

I was rushed for time so I did Jackie today

100 SDHP 45lbs
50 thruster 45lbs
30 pull up

6:50, about  a  month  ago  I was at 7:18 and 8:08 in mid Feb

Looks like Jackie, will become a benchmark WOD to track my progress

Workout log May 24, 2013

Wendler cycle 6 week 2 Press

Press 70x5, 90x5, 107,5x3, 144x3, 153x3, 162x1 then did 155x1

I need a serious reset on the press, I am wasting that cycle

2 Power clean on the minute for 8 min 185#

Press 5x10 at 90 failed on the last rep of 5

finished with
15 min AMRAP
5 front squat 150#
5 strict chin up
10 push up

did 10 rounds, I was completly washed after that.

Workout Log May 23, 2013

Wendler cycle 6, week 2 deadlift

Deadlift 165x5, 210x5, 252x3, 336x3, 356x3, 377x3

wasn't feeling it today but still got my 3 rep

finished with Deadlift 5x10 at 210

Workout Log May 21, 2013

Wendler cycle 6 week 2 Bench
Bench 105x5, 127.5x5, 155x3, 205x3, 217.5x3, 230x2 + 1
I am way due a reset. Next week I am reseting all lift except deadlift and starting to use the normal Wendler template. On the other hand I will keep the 5x10 weights until I catch up

bench 5x10 at 127.5

Helen
3RFT
400m
21 Kb swing 55#
12 pull up

in 11:22 ( my best time ever on this was 7:58 I believe )

May 20, 2013 Wendler cycle 6 week 2 squat / PU
Squat 168x5, 210x5, 252.5x3, 336x3, 356x3, 377x3
Great that is almost 2 times BW three rep

weighted PU
3x3 rep at BW, bw+50# x3, bw+65#x3, bw+80#x4

squat 5x10 at 210

May 18, 2013 Workout

Kelly

5RFT
400m
30 box jump 24"
30 thruster 45#

37:22m

round 4 and 5 where painfully slow. I wasn't able to pace myself correctly on that one