Wendler cycle 6 week 1, deadlift
Deadlift
165x5, 210x5, 252x3, 315x5, 336x5, 356x6
Had an horrible night. I hate something bad yesterday and got a mild case of food poisoning.
still I lifted 6 rep today. I am happy with the result at a weight of 190 this morning.
Tried to to my Power clean Wendler lift but after heavy deadlift my explosion was gone. With the new scheme, I will have to find another way to fit my power clean in my routine. I am thinking of starting tomorrow with a on the minute for 8-10 minute 1 power clean
finished with deadlift 5x10 at 210
Thursday, May 16, 2013
Tuesday, May 14, 2013
Workout log May 14, 2013
Wendler cycle 6 week 1 Bench
I have been really busy with a new project so my updates are kept relatively short lately
Bench 100x5, 130x5, 155x3, 192x5, 205x5, 218x5
5x10 at 128
Finished with
AMRAP 7min
5 clean and push press 130#
7 full glute ham raise (sub for similar exercise with TRX lying on the floor with holding 25# at waist heigth)
4 round + 1 clean and push press
I have been really busy with a new project so my updates are kept relatively short lately
Bench 100x5, 130x5, 155x3, 192x5, 205x5, 218x5
5x10 at 128
Finished with
AMRAP 7min
5 clean and push press 130#
7 full glute ham raise (sub for similar exercise with TRX lying on the floor with holding 25# at waist heigth)
4 round + 1 clean and push press
Monday, May 13, 2013
Workout log May 13, 2013
Wendler Cycle 6 week 1 squat / Pull up
Decided to do the metcon at the end of all the heavy lifting. 2 main reasons, I want to avoid the metcon impacting my main lift and both the 5x10 squat and deadlift are becoming physically very demanding and can start to be considered little metcons. On Monday and Wednesday I ended up being completly washed and I wasn't feeling that I was working hard enough on Tuesday and Thursday. Still have to figure out how I will fit the power clean. Doing heavy deadlift, then power clean might not be the best approach.
Squat 170x5, 210x5, 251x3, 315x5, 336x5, 356x4F
I failed on the squat today. After this cycle I am thinking of doing a major reset of 2 weeks on all lift and use the prescribed Wendler template for the two first heavy lift. I am Currently using the heavy template which prescribes two heavier lift first lift. I beleive it's impacting my final attempt.
Pullup
3x3 at bw, bw+35 x 5, bw+50x5, bw+65x5 couldn't do a 6th rep
finished with
squat 5x10 at 210 with 1 min rest between sets
Saturday May 11, 2013
Did Micheal
3RFT
800m
50 good morning 45#
50 sit up
in 27minutes. I feel better and better during these long workout. I think I will maintain that long Saturday WOD.
Decided to do the metcon at the end of all the heavy lifting. 2 main reasons, I want to avoid the metcon impacting my main lift and both the 5x10 squat and deadlift are becoming physically very demanding and can start to be considered little metcons. On Monday and Wednesday I ended up being completly washed and I wasn't feeling that I was working hard enough on Tuesday and Thursday. Still have to figure out how I will fit the power clean. Doing heavy deadlift, then power clean might not be the best approach.
Squat 170x5, 210x5, 251x3, 315x5, 336x5, 356x4F
I failed on the squat today. After this cycle I am thinking of doing a major reset of 2 weeks on all lift and use the prescribed Wendler template for the two first heavy lift. I am Currently using the heavy template which prescribes two heavier lift first lift. I beleive it's impacting my final attempt.
Pullup
3x3 at bw, bw+35 x 5, bw+50x5, bw+65x5 couldn't do a 6th rep
finished with
squat 5x10 at 210 with 1 min rest between sets
Saturday May 11, 2013
Did Micheal
3RFT
800m
50 good morning 45#
50 sit up
in 27minutes. I feel better and better during these long workout. I think I will maintain that long Saturday WOD.
Thursday, May 9, 2013
Workout log
May 9, 2013 Wendler cycle 5 deload week deadlift
Deadlift 4x5 165, 205x5, 245x5
Elisabeth
21-15-9
135 clean
ring dip
lost my time but I think it was around 8 min
May 7, 2013 Wendler cycle 5 deload week Bench press/weighted PU
Bench
4x5 100, 126x5, 151x5
Pull up
2,2,2,2,3,4 at body weight
Deadlift 4x5 165, 205x5, 245x5
Elisabeth
21-15-9
135 clean
ring dip
lost my time but I think it was around 8 min
May 7, 2013 Wendler cycle 5 deload week Bench press/weighted PU
Bench
4x5 100, 126x5, 151x5
Pull up
2,2,2,2,3,4 at body weight
Monday, May 6, 2013
Workout log, May 6, 2013
Wendler cycle 5 deload week Squat
165 4x5, 205x5, 245x5
Nancy
5rd for time
400m
15 OHS 95#
18:29
Paced myself and was able to maintain all round between 3 and 4 minutes. I did a rowing Nancy early this year and finished in 26 minutes
Saturday May 4, 2013
I did Klepto
4 rounds
27 box jump 24"
20 burpees
11 145 squat clean
finished in 32:28
165 4x5, 205x5, 245x5
Nancy
5rd for time
400m
15 OHS 95#
18:29
Paced myself and was able to maintain all round between 3 and 4 minutes. I did a rowing Nancy early this year and finished in 26 minutes
Saturday May 4, 2013
I did Klepto
4 rounds
27 box jump 24"
20 burpees
11 145 squat clean
finished in 32:28
Friday, May 3, 2013
Workout Log April 3rd, 2013
Wendler cycle 5 week 3 Press / Power clean
Press 70x5, 90x5, 105x3, 131x5, 150x3, 167.5x1
Power clean 85x5, 105x5, 125x3, 157.5x5, 180x3, 201x2
Not happy with this results should be at least 3
Press 5x10 at 87.5 1 min rest between set
Press 70x5, 90x5, 105x3, 131x5, 150x3, 167.5x1
Power clean 85x5, 105x5, 125x3, 157.5x5, 180x3, 201x2
Not happy with this results should be at least 3
Press 5x10 at 87.5 1 min rest between set
Thursday, May 2, 2013
Workout log May 2, 2013
Wendler cycle 5, week 3 deadlift
Deadlift 165x5, 205x5, 245x3, 308x5, 350x3, 390x1
With the allergy, I just didn't had enough to pull that second rep
Deadlift 205 5x10 with 1 min rest between sets
finished with 100 L-pullup for time 12:50
alternated my grip through out the entire workout
Deadlift 165x5, 205x5, 245x3, 308x5, 350x3, 390x1
With the allergy, I just didn't had enough to pull that second rep
Deadlift 205 5x10 with 1 min rest between sets
finished with 100 L-pullup for time 12:50
alternated my grip through out the entire workout
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