Did the WOD I mentioned yesterday
5rft
600m
15 squat clean thruster 95
I was aiming for 25-30 range but it took me 31:03. It was painful, I am not used to work in that time domain. But it feels good once in a while.
Given the progress I made this week using short metcons after the heavy work, I will try to stick with that approach and only doing long metcons on Saturday. Weights are getting heavier and the body needs more rest.
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