Workout log March 11, 2013

Wendler Cycle 3 deload week Squat
4x5 at 157.5, 196x5, 235x5

Today I did the CFFB WOD
5rnd for time
10 strict pull up
15 kb swing 2 pood
3 burpee broad jump (6')

in 11:30. I am getting better at pushing myself through the pain