Wendler cycle 4 Deadlift
Deadlift 5x160, 5x201, 3x241, 5x301, 5x321, 7x341. A bit dissapointing, last month I did 9 at 335, but like I said earlier I will take it and let Wendler do is magic
Deadlift 201 5x10 1min rest
This was actually felt as a metcon. After the last rep I felt on the ground breathing heavily and my legs and butt where "bodybuilding" pump
I was running out of time so took 4-5 min rest and did
AMRAP 12 min
75# press 4
75# SDHP 8
75# Front Squat 12
did 6 round. I never got into any kind of rythm. The high rep deadlift had burned me so I slogged through out the workout. I will have to do research to see if there is added value in performing those Metcons in that state.
My knees are still bothering me and I have been very bad with mobility. Nobody else than me to blame on that one.
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