Workout log July 11, 2013

Wendler cycle 8 week 1 Deadlift

Deadlift 175x5, 220x5, 262.5x3, 285x5, 327.5x5, 372.5x5

New lifetime PR on deadlift 5rm

finished with
230x10, 230x10, 225x3x10 with 1 min rest between sets. Legs and lower back where smoked at the end of this one

Workout log July 9, 2013

Wendler cycle 8 week 1  Bench

Bench 99x5, 125x5, 150x3, 160x5, 185x5, 210x5

Not happy with the results, should have done at least 6 if not 7. I haven't been eating lots of carb in the last 2 weeks and it starts to show. I decided to take a break for the summer and not take any contract for at least July. I am staying home with the kids and I have been lazy to add and prepare tubbers to add to my diet. On top of all I am spending much more time outdoor with the kids playing soccer and basketball with them

Bench 126 5x10 with 1 min rest, easy

Elizabeth
21-15-9

135 squat clean (I can't really drop the weight)
ring dip

11:35

Workout Log July 8, 2013

Wendler cycle 8 week 1 squat / Weighted Pullup
Squat 165x5, 205x5, 245x3, 266x5, 305x5, 348x5

Got some problem finding my balance during rep 1 and 2. The extra effort prevented me from completing my 6 th rep

Weighted Pull up
bw 3x3, bw+15x5, bw+45x5, bw+75x4

I couldn't complete my 5 rep, time for a reset on the weighted pullup

finished with
squat 5x10 at 210 with 1 min rest

Workout log July 6, 2013

"Hope"

Three rounds of:
Burpees
75 pound Power snatch
Box jump, 24" box
75 pound Thruster
Chest to bar Pull-ups

went to bed late and had to wake up early for my son soccer tournament this morning.

I am not impressed with my score of 56+57+52= 165

Workout Log July 5, 2013

Wendler cycle 7 week 4 Press / Power clean Deload

Press 66x4x5, 82.5x5,  100x5

Power clean 90x4x5, 112x5, and I went too fast and put around 10# more for the last set 145x5

Ready to start another cycle but I will be leaving on vacation around the 16-17 for one week where I am not sure I will have access to a gym where I can do squat or deadlift. I am currently trying to see if there is a 2 week intense program I can put myself into to bring me close to being overtrained for the vacation.

Workout log July 4, 2013

Wendler cycle 7 week 4 Deadlift

Deadlift 171x4x5, 215x5, 247.5x5

felt like it wasn't enough today so decided to do my second weekly WOD today

10-9-8-7-6-5-4-3-2-1

chest to the bar Pull UP

30" box jump

GHD situp

As usual, another 10-..-1 deceptively hard. Felt like I was going to puke towards the end of the round of 8. That feeling stayed until the round of 3

finished in 13:25

Workout log July 2, 2013

Wendler cycle 7 week 4 Bench (Deload)

97x4x5, 121x5, 145x5

easy then did
21-15-9
225 Deadlift
135 Over head squat

Much harder than anticipated. I don't really practice my OHS and it showed. I was awfully slow on them

Deadlift on the other hand were relatively easy and where just a minor speed bump in that workout

19m something, I lost the exact time