Wendler 2 cycle week1 deadlift
Today was a rough one but I am relatively satisfied with the results.
deadlift 153x5, 192.5x5, 230x3, 288x5, 307.5x5, 326x9
5x10 at 192.5 90 sec rest between set
could have probably done one extra rep on the last set but I remember Wendler saying that it's ok to stop when you feel you have one more rep in you. Which ended being a good thing cause the deadlift volume today completly washed me for the wod
WOD today was January 24, 2012 main site wod
7 round
7 C2B pull up
7 front squat 165
doing this WOD ten minutes after the Wendler deadlift was a real torture, the gas tank was completly empty at the end.I made it through in 10m20s
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