Wendler cycle 2 week1 Bench press
95x5, 120x5, 142.5x3, 177.5x5, 190x5, 202.5x7
weighted pull up wendler style week 1
bw+20x5, bw+35x5, bw+47.5x8
finished with 5x10 bench at 120, 1 min rest between sets
easy day today. Tomorrow a rest day.
As a side notes, I was looking at CF main site wod yesterday night and wonder if I shouldn't be doing that hero WOD on Saturday. 10 RFT of 11 C2B pullup and 22 75# front squat. This is going to take me more than 30 min for sure and the low weight on front squat doesn't mesh well with strength training but I am tempted to experience the feeling of going through one these.
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